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A deeply personal story about depression, losing a passion after a life-changing injury, struggling with emotional isolation, and finding the courage to ask for help.

My Journey Through Depression: Losing Myself and Finding My Way Back

A deeply personal story about depression, losing a passion after a life-changing injury, struggling with emotional isolation, and finding the courage to ask for help.

By Francesca Verga  |  November 10, 2026
Focus
when august came

When August Came for Her

Fiction  •  Jul 28
Thought of the Day

Spain in the Diaries of My Old Age is a document of great dignity and a supremely artistic literary text. It sheds a singular light on a world in decomposition. His marriage of rounded expression, emotional force and ethical clear-sightedness makes it a testimony of extraordinary intellectual value.

From the dispatch: Science was the base behind the interest of Ernesto Sabato in writing by Lukesh Umak
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view of a waterfront: As Haridwar struggles with the environmental cost of mass devotion, this reflection explores whether sacred rituals and sustainability can coexist—and how mindful faith could help restore the purity of the Ganges.

Offerings & Overflow: Can Faith and Sustainability Flow Together?★

As Haridwar struggles with the environmental cost of mass devotion, this reflection explores whether sacred rituals and sustainability can coexist—and how mindful…

dramatic black and white emotional expression portrait: This essay explores effective anger management techniques and the rising impact of digital disorders. It discusses causes, symptoms, and evidence-based strategies for emotional regulation, along with practical solutions for overcoming smartphone and internet addiction to promote mental well-being.

Anger and Digital Disorder Management Strategies: Emotional Regulation and Healthy Tech Use in the Modern World★

men in traditional clothing and face paint during ceremony: Learn what I discovered about the power of chanting or deep breathing 108 times. Uncover the significance of this ancient practice, how it can awaken your Ajna chakra, and shift your vibration for profound clarity and focus.

Why Do We Chant 108 Times? What Seneca Teaches Us About Focus and the Mind★

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The poem explores loneliness, emotional hurt, the pressure to hide suffering, and the search for self-worth. Where Will I Be Free? is a fitting title because it connects the poem's recurring questions about freedom, belonging, and existence.

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Recent Interviews
In the ever-evolving world of digital entrepreneurship, few stories capture the essence of starting small and scaling with purpose quite like the journey behind Let’s Reach Success. What began in 2013 as a simple passion project—driven by curiosity and a desire to share personal development insights—has since grown into a globally recognized platform and thriving online business. In this candid conversation with Lidiya, we explore the mindset shifts, early uncertainties, and defining moments that transformed a “hobby blog” into a powerful brand, proving that sometimes the best way to begin is simply before you feel ready.

Lidiya on Consistency: How a Blog Became a Full-Time Online Business

By Lukesh Umak  •  Mar 26
Breaking Bad costume designer Kathleen Detoro discusses plotting Walter White's iconic color arc, the logistics of her craft, and the philosophy behind dressing a character.

Kathleen Detoro: The Art Behind Breaking Bad’s Costumes

By Lukesh Umak  •  Oct 06
Ira Mathur, the Indian-born Trinidadian journalist, columnist, and award-winning author of Love The Dark Days, has built her career on amplifying the voices of those too often unheard. With family roots stretching from the Nawab of Bhopal to her grandmother Sahanajun and great-grandfather Abdul Majid Khan, Mathur’s own sense of being “an outsider”—as she describes herself, “Half Hindu and Half Musalman”—has deeply shaped her worldview and her writing.

Ira Mathur on Trauma, Resilience, and Creating a Space for Women’s Silenced Stories

By Lukesh Umak  •  Oct 03
Join us "In Conversation" with Vinay Kanchan—bestselling author, brand storyteller, and innovation catalyst—as we explore his new book, his journey from advertising to authorship, and his unique methods for overcoming writer’s block.

“Find something to write about every single day.” — Vinay Kanchan on overcoming writer’s block

By Lukesh Umak  •  Jul 07
The author Gabor Holch: Worldwide business leaders who try to comprehend China’s unavoidable impact on their livelihoods often ignore the most important voices: those of expatriate managers with years of experience in the country. Based on interviews with China-based corporate executives over five years, Dragon Suit brings to life the country’s swarming cities, recent economic tsunami, unstoppable middle class.

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By Lukesh Umak  •  Mar 06
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By Lukesh Umak  •  Dec 19
Recent Poetry Dispatches

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Latest posts
A deeply personal story about depression, losing a passion after a life-changing injury, struggling with emotional isolation, and finding the courage to ask for help.
My Journey Through Depression: Losing Myself and Finding My Way Back

my love letter
My love letter for beautiful Senegal

From surviving a devastating fire in Myanmar to pursuing education in a refugee camp, Kefa Puta shares his inspiring journey of survival, resilience and hope.
Wound of the chest by the fire that never left me

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