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A deeply personal story about depression, losing a passion after a life-changing injury, struggling with emotional isolation, and finding the courage to ask for help.

My Journey Through Depression: Losing Myself and Finding My Way Back

A deeply personal story about depression, losing a passion after a life-changing injury, struggling with emotional isolation, and finding the courage to ask for help.

By Francesca Verga  |  November 10, 2026
Focus
when august came

When August Came for Her

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Thought of the Day

Health is the greatest of human blessings

Hippocrates
From the dispatch: Health is wealth: The Greatest Human Blessings by Lukesh Umak
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view of a waterfront: As Haridwar struggles with the environmental cost of mass devotion, this reflection explores whether sacred rituals and sustainability can coexist—and how mindful faith could help restore the purity of the Ganges.

Offerings & Overflow: Can Faith and Sustainability Flow Together?★

As Haridwar struggles with the environmental cost of mass devotion, this reflection explores whether sacred rituals and sustainability can coexist—and how mindful…

dramatic black and white emotional expression portrait: This essay explores effective anger management techniques and the rising impact of digital disorders. It discusses causes, symptoms, and evidence-based strategies for emotional regulation, along with practical solutions for overcoming smartphone and internet addiction to promote mental well-being.

Anger and Digital Disorder Management Strategies: Emotional Regulation and Healthy Tech Use in the Modern World★

men in traditional clothing and face paint during ceremony: Learn what I discovered about the power of chanting or deep breathing 108 times. Uncover the significance of this ancient practice, how it can awaken your Ajna chakra, and shift your vibration for profound clarity and focus.

Why Do We Chant 108 Times? What Seneca Teaches Us About Focus and the Mind★

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Latest posts
people-overstep-limits-defending-their-tribes-or-stripes
People overstep limits, defending their tribes or stripes

An artist reflects on seeing Van Gogh's originals at Vienna's Albertina, exploring artistic technique, materiality, mental health, creative labour and the limits of digital reproduction.
Van Gogh Beyond Reproduction: Why Seeing the Originals Changes Everything

A deeply personal story about depression, losing a passion after a life-changing injury, struggling with emotional isolation, and finding the courage to ask for help.
My Journey Through Depression: Losing Myself and Finding My Way Back

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