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Walking on green grass: Proven Health Benefits and importance

October 23, 2024April 25, 2023 by tweak How

family visiting tree farm and walking among pines. Walking on green grass provides numerous health benefits. I've highlighted a handful of them that are crucial to follow today.

Walking on green grass is not a new technology or a practice. It is a simple and natural practice that our universe asks us to follow.

Nowadays we use our slippers and shoes to protect our soles to avoid any injuries. However, we were born with no shoes and clothes. It means to survive on the earth, the body needs to absorb the sunlight and legs to get energy from the earth.

green leaf | Walking on green grass: Health, Benefits and importance — Walking on green grass: Health, Benefits and importance | Photo by NEOSiAM 2021 on Pexels.com

We have adopted new technologies that are preventing going natural. Thus, due to lackness of natural energy, we are now getting numerous diseases that even humans can't cure and humans yet have not discovered the causes. The simple reason is we have forgotten the natural way of living.

Walking naked feet can have several benefits for both physical and mental health. Here are some of them. We need to follow them on a regular basis to get good results. It removes excessive heat from the body those who has pitta dosha gets a lot of health benefits.

Walking on green grass helps many ways

Improved balance and stability: Walking on uneven surfaces like grass can help improve balance and stability by engaging the muscles in the feet, ankles, and legs. This activity opens extra nerve endings to aggravate acupressure.

Reduced stress: Nature is a magical place. Your mood swings instantly happen when you reach a dense green place like a jungle, hills and rivers. Thus, being in nature and walking on green grass can help reduce stress and anxiety levels. It can also improve your mood and help you feel more relaxed.

Increased vitamin D absorption: As we all know that vitamin D plays an important role in our body functioning. There is a process of production of these vitamins. We have to take early morning sunlight walking barefoot. However, It is being done properly when walking on green grass under the sun can help your body produce vitamin D. It is an essential vitamin for bone health and can also help improve your mood.

Enhanced sensory experience: We know that almost 6 hours on average we wear shoes and our food does not experience the sense of touch. Indeed, it has got a different sense of touch. Just try it. Walking barefoot on green grass can provide a unique sensory experience by stimulating the nerve endings in your feet and improving your overall sense of touch. When we walk on the cold and wet grass, you may get a different sensation than when you walk on the dry grass. The temperature, time and place does matter for all these things. Thus it helps us overcome stress.

Improved posture: As we walk on the grass, we do some more extra activities. We run, do some exercise and thus, doing it daily helps the body align well. Walking on green grass can also help improve posture and spinal alignment by engaging the muscles in your core and back.

Overall, we on a daily basis should adopt this practice. Some of you may find it difficult due to your busy schedule. Try it or find a time in your office lawn, ground or somewhere you can do it. It also helps functioning all the senses and improves eyesights. Thus, walking on green grass can be a refreshing and rejuvenating experience that offers several physical and mental health benefits.

7 food in winter season to better consider

October 23, 2024January 13, 2023 by tweak How

When you eat hot food in winter season, it will not only help keep you fit, but also keep you disease-free and younger.

It is the coldest month in India, which is battling a deadly cold. In the country, in 2023, the temperature went down to 7 degrees Celsius. Many of us are getting colds and coughs due to the extreme cold weather conditions. It is preferable to alter our way of life, and opting to consume hot in nature foods will bridge this gap. You'll have more vigour and feel better.

Many countries are facing cold waves in 2023 and many news are on the way.

7 food in winter season to better consider | multigenerational family in warm clothes enjoying celebration dinner together outdoors — 7 food in winter season to better consider | Photo by Askar Abayev on Pexels.com

In such cold weather, it is common for people to take longer than usual to wake up. Many students and old men are getting sick in January. The latest news from today: Bomb Cyclone Unleashes Deadly Cold Conditions In Much Of US.

In addition, NCB News reported that 46 people would die as a result of the cold by the end of 2022; here is the report.

Eating hot food in winter season and Drink Hot beverages helps a lot

Hot beverages are one of the sources that keep our body warm and safe from cold waves. These include traditional teas and herbal teas. However, herbal teas may help you keep away from the cold and cough, and viral infections. Below is a list of herbal teas you might try this winter.

Black Pepper and clove tea

This tea helps you recover from the winter's running nose. Sip a cup of tea three times a day and get yourself cured.

Ginger tea + Honey

We are aware that ginger helps in treating harmful bacteria and that adding extra ginger to your regular tea helps you get rid of a sore throat. Ginger with honey gets you relief from your dry and sour throat in just two days.

Lemon grass tea

Lemongrass, also known as Cymbopogon, is an Asian tropical island plant. It helps lower cholesterol, prevent infection, relieve pain, and boost the production of red blood cells.

Add these hot food in winter season into your list in dreadful cold

Nutmeg with warm milk

Nutmeg helps produce extra heat in the body, and it should be taken with warm milk at bedtime. It gives you good sleep, especially when you are sick with a running nose.

Add more garlic and ginger to your meal.

Including garlic and ginger in your lunch helps your body get rid of excess coldness. It has antibacterial properties that fight viral infections.

Egg and chicken both are great source of vitamins, and also increase body heat

Eggs are an instant body heat source. Everyone should eat at least two eggs in the winter. It also gives vital nutrition to the body as well as being a great source of vitamin B12.

Ajwain is one hot food in winter season helps you in many ways

Ajwain is considered one of the best solutions for a running nose. Smoking ajwain can provide immediate relief from the cold, or if that is not possible, it can be used as a mouth freshener throughout the day. Also, use cloves along with it.

Eating and drinking hot foods in cold weather is extremely beneficial during the winter. You may try these once and see what suits you best in the winter.

7 household things at home bring negativity and happiness

October 23, 2024January 12, 2023 by tweak How

7 things at home making these brings negative energy | happy diverse friends laughing with smartphone at home

If done correctly, these seven household things at home can bring you joy, happiness, and luck. They are also sources of negativity as well as positivity.

Vastu Shastra is an ancient Indian system of architecture that prescribes principles for the design and layout of buildings, including homes, to create harmonious and balanced living spaces. Here are some household things in Vastu that you may find helpful:

Entrance: The entrance to the house should be well-lit and clutter-free. It is considered auspicious to have the entrance facing east, north, or northeast.
Kitchen: The kitchen is considered the heart of the home, and its location is important in Vastu Shastra. It is best to have the kitchen in the southeast corner of the house, and the cook should face east while preparing food.
Bedroom: The bedroom should be located in the southwest corner of the house, and the bed should be placed so that the head is facing south. This is believed to promote peaceful sleep and good health.
Living room: The living room should be located in the north or east portion of the house, and the furniture should be arranged in a way that promotes conversation and socializing.
Bathroom: The bathroom should be located in the northwest or southeast corner of the house, and the toilet seat should face north or south.
Colors: According to Vastu Shastra, each color has a different effect on the energy in the home. It is recommended to use light colors in the living room and bedrooms, and bright colors in the kitchen and dining area.

These are just a few examples of how Vastu Shastra can be applied to household things. Keep in mind that while these principles may be helpful for creating a harmonious living space, they are not necessarily scientifically proven.

7 household things at home

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1. One of the things at home is Salt

Salt is a source of energy, and in Indian history, no salt was given or sold in stores, especially after evening. It means when the sun sets, the energy source suddenly gets low due to the sunset. Therefore, salt is one of the energy sources, and it should not be given. Upon giving to other after evening, there might be chances of you may get sick or low on energy

2. Whole Coriander seeds

Coriander seeds have taken the most important place in Indian methodology. In ancient times, Indian housewives used to worship coriander seeds on the first day of Dhanteras. Also, at the time of evening, when organic candles light up on regular days, it is strictly not allowed to give coriander seeds to your neighbors.

3. Traditional Sweeper

I never know one of these household things like sweeper

A traditional sweeper should never be given or taken. It is never recommended. However, why? After my extensive research, I discovered that a sweeper is a device that removes dirt and cleans the house, thereby bringing energy into the home. As a result, if you give it to someone after it has been used, you are welcoming negative energy, whereas purchasing a new one is a source of positive energy.

4. Curd & buttermilk

Household things like curd and buttermilk is also one of them cause good and bad

In the 1990s, there was curd and buttermilk, and you never used to get it in the evening from neighbours or from the shops. "Why?" I was wondering. It is said that both are sources of energy after the sun's energy is gone. Hence, it is recommended that it not be given. However, it is allowed to give only in the morning and afternoon.

Moreover, Ayurveda advises against eating curd at night since it might cause mucus to accumulate. It goes on to say that eating curd at night may result in nasal mucus formation since curd has both sweet and sour characteristics.

5. Give no money on Thursday

Giving money especially on Thursday comes in household things

Thursday is considered Goddess Laxmi's day of worship. As a result, coins, cash, and metals are also considered forms of Laxmi. Thus, the evening is the time of worship on Thursday. Giving money on Thursday is not good, and if you lend some money, quickly return it or vice versa. Things may bring bad luck for those who have given money to someone. It's like losing Goddess Laxmi (the goddess of wealth).

6. Tulsi in the corridor

Indian Ayurveda has been given the Tulsi plant, one of the most important plants. Thus, it has many health benefits. Planting tulsi in the corridor is considered to bring prosperity and health to the family. However, it should not be kept inside the house; it may bring negative energy in and positive energy out.

7. Spider web

One of the household things at home is Spider web in the house

A spider web is an indication of the presence of negative energy in the home. Regular cleaning of the house's nooks and crannies also keeps it disease-free, attracts positive energy, and brings prosperity and good health. Thus, keeping your bike and car clean and neat is always recommended. a clean and neat place where Goddess Laxmi lives.

All of these things at home must be prioritized in order to have a happy family.

7 kitchen spices health benefits, better add in daily meal

October 23, 2024January 6, 2023 by tweak How

7 kitchen spices health benefits, add in daily meal

These seven kitchen spices health benefits that are considered vital, and everyone should keep them in their kitchen.

7 kitchen spices health benefits, add in daily meal | macro photography of pepper powder — Photo by Mareefe on Pexels.com | 7 kitchen spices health benefits, add them in your daily lunch better health

1. Kitchen spice health benefits from Asafoetida Benefits

The herb asafoetida tastes unpleasant and has a foul odour. It is one of the kitchen spices has the moniker "devil's dung" on occasion. Asafoetida resin, which resembles gum, is used by people. Since many years ago, it has been used in Indian spices, particularly in Daal Tadaka to obtain the greatest flavour.

2. Clove in kitchen | spices health benefits

Clove contains vital nourishment that aids in nourishing bodily cells and eliminating harmful germs and pollutants. It has excellent antioxidant properties that aid in the death of intestinal worms. Additionally, it regulates blood sugar and enhances liver performance.

3. Benefits of Turmeric, one of the seven kitchen spices health benefits

As most of us are aware, turmeric has several health advantages and is used as a spice by both Indians and people all over the world. But we only utilise a tiny amount of it in everyday cuisine. One teaspoon of turmeric must be included in the daily lunch for a household of four. As a result, drinking warm milk at bedtime with a half-spoon of turmeric promotes restful sleep.

4. Garlic Usage as it is one of the famous kitchen spices health benefits

One of the few spices with so many health advantages is garlic. The fundamental purpose is difficult to explain. However, garlic's main advantages include boosting immune function and killing intestinal worms that have made their way into the stomach through polluted water.

Our everyday meals can quickly lower high blood pressure when we regularly eat garlic. The majority of heart attacks have been linked to excessive blood pressure. It lowers the blood's amount of harmful cholesterol.

5. Dry Ginger or Liquid

Since ancient times, ginger has been used in both food and medicinal. It also has ayurvedic advantages. It can be used in the form of juice, oil, or power to provide stomach muscles more strength and enhance digestion. The roots of ginger provide a variety of health advantages. It provides health benefits and has antibacterial qualities, so include it in your regular meals.
In addition to reducing inflammation and protecting against morning sickness, ginger has long been used to treat colds and coughs. Regularly drinking ginger tea (without sugar) in the morning can help you lose weight.

6. Black Paper

Ginger and garlic have virtually all of the same properties as black pepper. Additionally, it aids in improving memory, lowers cholesterol, and most significantly, has cancer-fighting qualities. Black pepper and ginger tea will help you get rid of a cold and a sore throat.

7. Cinnamon

It has been scientifically demonstrated to provide skin advantages. Benefits may include an increase in metabolic activity. Additionally, it can help reduce blood sugar. In tea, garam masalas, and to combat the common cold in the winter, cinnamon bark is used. Rice tastes good when cinnamon is added to it.

After reading 7 kitchen spices health benefits, i hope you liked it, you may also check below trending posts.

E-Cigarette advertising banned by India, learn why?

July 25, 2024January 5, 2023 by Lukesh Umak

a woman using vape | E-Cigarette advertising and using is danger and cause cancer | India Banned E-Cigarette

The first question that comes to mind is whether or not vaping can harm your lungs? E-cigarette advertising and use pose dangers.

Many human organs are unquestionably hazardous to your lungs. It is a proven study. I have read some of the articles, and here is my conclusion. I hope I am providing you with some useful information so that you can control your smoking and keep yourself healthy.

woman in black and red floral long sleeve shirt smoking | E-Cigarette advertising and using is danger and cause cancer | India Banned E-Cigarette — E-Cigarette advertising and using is danger and cause cancer | India Banned E-Cigarette | Photo by Jayson Hinrichsen on Pexels.com

What is E-Cigarette and why e-cigarette advertising banned in India

It is a battery-powered device that heat-up the mixture of liquid instant and converts into smoke.

Does C-Cigarette cause cancer?

As per the Washington Post, after study of 200 individuals, vaping related lung illness arising. 354 cases in 29 states. State and federal health authorities focusing on the role of contaminant.

India also has banned the e-cigarette. India today, Read more... It is quite difficult to know the exact and accurate answer.

Why the government of India banned E-cigarette?

Modi and team decided it on Wednesday to ban the production, sale, marketing, import, export, consumption, distribution and transportation of E-cigarette.

As per the news source, India today, E-cigarettes worth $1,91,781 were imported in India between 2016-16 and 2018-19.

The central government has already sent the notice to all the state banning of the E-cigarette, it was a follow-up advisory decision of 2018

BBC News has shown a practical proof in the below video how it is harmful than a normal cigarette.

Modi and team decided it on Wednesday to ban the production, sale, marketing, import, export, consumption, distribution and transportation of E-cigarette.

As per the news source, India today, E-cigarettes worth $1,91,781 were imported in India between 2016-16 and 2018-19.

The central government has already sent the notice to all the state banning of the E-cigarette, it was a follow-up advisory decision of 2018

BBC News has shown a practical proof in the below video how it is harmful than a normal cigarette.

E-cigarettes: Are they safe? BBC News

In short, smoking is a bad habit that kills human, it is just an electronic version of killing people

Lal Kitab remedies/problems for Zodiac signs (Rashi) in 2023

October 23, 2024December 29, 2022 by tweak How

Lal Kitab remedies for all the Zodiac signs (Rashi) problems in 2023 | wood nature man people

know in detail about Lal Kitab remedies in 2023. Lal Kitab is a collection of five works on Vedic astrology and palmistry that were first written in Hindi and later also in Urdu. The central farmanns or upaya of the book are poetic lines rich with philosophy and hidden meanings.

A noteworthy subset of Vedic astrology is called Lal Kitab. Lal Kitab is a collection of the five works that were written between the years of 1939 and 1952. According to the Lal Kitab (red book literature of astrology) has prediction on horoscope and planetary position and power to predict the future. This book has also remedies for each of the planet and all the zodiac signs (rashi).

List of Zodiac Signs with colours and recommended stones to wear

Zodiac Signs	राशी (Phonetic)	Sign	Lord	Color	Gemstone	दगड
Aries	मेष (Mesh)	मेढा	मंगल	सिन्दूरी	Bloodstone	मूंगा
Taurus	वृषभ (Vrushabh)	बेल	शुक्र	सफेद	Emeralds	हीरा
Gemini	मिथुन (Mithun)	युवा दंपत्ति	बुध	हरा	Jade or Emerald	पन्ना
Cancer	कर्क (Kark)	कैकडा	चन्द्र	सफेद	Ruby	मोती
Leo	सिंह (Sinh)	शेर	सूर्य	लाल	Carnelian, diamond, onyx, ruby and sardonix	माणिक्य
Virgo	कन्या (Kanya)	कुमारी कन्या	बुध	हरा	Sapphire	पन्ना
Libra	तुला (Tula)	तराजू	शुक्र	सफेद	Hough opal/Diamond	हीरा
Scorpius	वृश्चिक (Vrushchik)	बिच्छु	मंगल	सिन्दूरी	Topaz	मूंगा
Sagittarius	धनु (Dhanu)	धनुष, धर्नुधारी	गुरु	पीला	Turquoise	पुखराज
Capricornus	मकर (Makar)	मगरमच्छ	शनि	नीला	Neelam	नीलम
Aquarius	कुंभ (Kumbha)	घड़ा, कलश	शनि	नीला	Amethyst	नीलम
Pisces	मीन (Meen)	मछली	गुरु	पीला	Aquamarine stone	पुखराज

List of Zodiac Signs with colours and recommended stones to wear

Lal Kitab remedies for you

Aries मेष (Mesh)

Aries is the first zodiac sign, people born under this sign must have a scarlet sectarian mark (tilak) on their forehead after bathing. They can also use naval to accomplish the same thing. Ekadashi fasting is most recommended for them. However, they should use less salt in their food, especially on Tuesday.

Taurus वृषभ (Vrushabh)

Always use a silver lamp; light it up with ghee mostly on Tuesday. Taurus, the ruling sign, must also perform Durga worship, use red flowers for God, and donate clothing to the poor.

Gemini मिथुन (Mithun)

Gemini people need to give a lot of respect in this year to elderly people. Feed atta wheat flour to fish, donate traditional bread to needy. However, in 2023 do not forget to make children happy by distributing them gifts.

Cancer वृषभ (Vrushabh)

In the year 2023, Lal Kitab remedies for cancer dominant sign, you have to be keep calm, secretive. Remember, do not share your ideas, future plans with stranger, or even with your friends and family. If you want to grow, Durga Chalisa is recommended. Read and worship Durga Goddess on Wednesday.

Leo सिंह (Sinh)

Lal Kitab remedies for Leo: You have to be sweet thought out this year. 2023 is one of the great year for you. Just need to focus on every aspect of your life. Whenever you go out, just need to have sweet on your lovely tongue to be sweet with others. Your anger may lead to unwanted argument.

Virgo कन्या (Kanya)

Your luck is on the way, you just have to make others happy by feeding and get the more bless this year to accomplish your goal. Use green vegetables to feed cow and the other animals. Keep silver ring in your little finger. It will keep you calm and focus and follow Lal Kitab remedies in 2023.

Libra तुला (Tula)

One of the best Libra sign and it's dominant people has a lot of opportunities. Use 2023 to make the best of it as per Lal Kitab remedies. worship Durga Goddess on Tuesday and Friday. Use red flowers a lot in Pooja.

Scorpius वृश्चिक (Vrushchik)

Lal Kitab remedies for Scorpius, people have to follow Hanuman Chalisa, Early morning, a spoon of honey will definitely help you in 2023. Also, do not forget to donate food to poor people.

Sagittarius धनु (Dhanu)

Sagittarius dominant people need to overcome nervousness, in 2023 you have to worship God Ganesha and chant whenever you feel nervous. Also, if you can get, wear 6 face Rudraksha. Use yellow colour, you can wear shirt, pant, watch, etc.

Capricorn मकर (Makar)

The year 2023 for Capricon native is very favourable. Lal Kitab remedies for Capricon, you may have strong stability, maturity, and a systematic attitude to life if you wear a blue sapphire gemstone, though. This year, it may bring money, health, and success.

Aquarius कुंभ (Kumbha)

In the year 2023, silver is going to protect you. You have to keep silver coin in your pocket, and ring in your finger. Also, fasting on Saturday will give you peace and wealth as per Lal Kitab remedies for 2023

Pisces मीन (Meen)

This year 2023 is a perfect for you to impress your partner. Their suggestions would help you make the best business deal in this year. Take blessing from elderly people from your family. Visit your ancient family temple (kuldevata), a spiritual destination of your family and worship them.

Note: This article has been written on the base and facts of research. We do not give any guarantee of the result. It is purely written for entertainment.

Daily yoga practice of these 6 shapes give amazing health benefits

July 25, 2024December 26, 2022 by Lukesh Umak

Yoga is one of the yogic arts and a proven body-maintenance technique. Daily yoga practice of these six different yoga poses gives numerous benefits, including stress relief and mental health benefits. Therefore, it is doable anywhere without a coach.

Daily yoga practice also referred as daily asana

Asanas are the general name for the poses used in yoga.

Yoga postures, commonly referred to as asanas, are physical positions that work every muscle in your body as well as your joints, spine, and complete skeletal system. They maintain the health of all systems by having a positive impact on not only the physical structure of the body but also the interior organs, glands, and nerves. Asanas energise the body, mind, and soul while easing tension and promoting relaxation.

Circular Yoga Pose | Mandalasana

Yoga Pose with a Circle called Mandalasana

This circular yoga helps you stretch the stomach muscles, free your neck muscles, and give your waist a twist to release body stress.