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How to get better sleep after cycling all the day

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A good night's sleep after cycling can be beneficial to recuperation and overall well-being.

Getting better sleep at night involves adopting healthy sleep habits and creating a conducive sleep environment. Are you struggling to sleep after all the days of cycling? Here are some great tips for you:

TIPS TO HELP YOU IMPROVE YOUR SLEEP QUALITY AFTER ALL THE DAY CYCLING

A good night's sleep after cycling can be beneficial to recuperation and overall well-being.

Step 1. Stick to a Consistent Sleep Schedule:

  • Try to go to bed and wake up at the same time every day, even on weekends.
  • Consistency helps regulate your body's internal clock and improves the quality of your sleep.
  • Use your regular pillow, blanket, etc., which are comfortable and give you good sleep.
  • If you are hiking outdoors, use this pillow to make your sleep more comfortable.

Step 2. Create a Relaxing Bedtime Routine:

  • Engage in calming activities before bed to signal to your body that it's time to wind down.
  • If you are camping outdoors, find a place where you can take a lukewarm bath.
  • Pull out a book for reading, practicing deep breathing, or gentle stretching after your meal.
  • I like Proberos Air Mattress which is an all-time favorite. This is lightweight and very comfortable for carrying, especially when you are camping outdoors.

Step 3. Limit Exposure to Screens Before Bed:

  • The blue light emitted by phones, tablets, and computers can interfere with your body's production of the sleep hormone melatonin.
  • Try to avoid screens at least an hour before bedtime.

Step 4. Make Your Sleep Environment Comfortable:

  • Ensure that your bedroom is conducive to sleep.
  • This means a comfortable mattress and pillows, as well as controlling factors like temperature, noise, and light.
  • Consider using blackout curtains if outside light is a problem.

Step 5. Avoid Heavy Meals and Caffeine Before Bed:

  • Consuming large meals or caffeine close to bedtime can disrupt your sleep.
  • Aim to finish eating at least a few hours before you plan to sleep.
  • I would love to tell you that I have recently purchased HAIYUN Alloy Steel Camping Portable Gas Stove. it is LPG-based, easy to carry, and solidly built.

Step 6. Get Regular Exercise:

  • Engaging in regular physical activity can promote better sleep.
  • However, try to complete your workout at least a few hours before bedtime, as exercising close to bedtime might make it harder to fall asleep.

Step 7. Manage Stress and Anxiety:

  • High stress levels can interfere with sleep.
  • Practice relaxation techniques such as meditation, progressive muscle relaxation, or journaling to help calm your mind before bed.

Step 8. Limit Naps During the Day:

  • While short naps can be beneficial, long or irregular naps during the day can negatively impact nighttime sleep.
  • If you need to nap, try to keep it under 30 minutes and earlier in the day.

Step 9. Watch Your Liquid Intake Before Bed:

  • To minimize nighttime awakenings to use the bathroom, try to limit your intake of liquids in the evening.

Step 10. Expose Yourself to Natural Light During the Day:

  • Sunlight exposure during the day helps regulate your body's internal clock and can improve your sleep-wake cycle.
  • Spend time outdoors or open curtains during the day. The morning light is always good.

Step 11. Consider Cognitive Behavioral Therapy for Insomnia:

  • If you consistently struggle with sleep, consider seeking out a therapist who specializes in CBT-I.
  • This type of therapy can help address the underlying causes of insomnia and improve your sleep patterns.

Visit the blog www.lekh.co to receive latest updates about cycling, bicycle riding tips, tales and experiences.

Note: individual sleep needs can vary, so it's important to find what works best for you. If you continue to have persistent sleep issues, it might be a good idea to consult a healthcare professional to rule out any underlying medical conditions.

Pedal everyday and get rid of body heat

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Experiencing excess heat in the body can be uncomfortable and may be caused by various factors such as hot weather, intense physical activity, fever, or certain medical conditions. Learn from these 12 steps on how to get rid of excess heat in body.

It is important to ride bicycle everyday. It removes excess body heat, stress. It keeps you all time healthy and fit.
Pedal everyday and get rid of excess heat

Here are 12 steps how to help alleviate excess heat in the body

Step 1: Stay Hydrated while riding your bike

  • Drink plenty of water to stay hydrated and help regulate your body temperature.
  • Water helps dissipate excess heat through sweating.
  • Always carry enough of water. You may one more bottle in spare.

 

Step 2. Wear Light Clothing while you ride or hike

  • Opt for loose-fitting, light-colored clothing made from breathable fabrics like cotton.
  • This allows better air circulation and helps your body release heat.
 

Buy this: Army Green TriPole Colonel 80 Litre Rucksack with Detachable Day Pack

 

 

Army Green TriPole Colonel 80 Litre Rucksack with Detachable Day Pack
Buy from Amazon TriPole Colonel Here

 

 
  1. DETACHABLE DAY PACK 12 L with 15" laptop compatibility
  2. THE INTERNAL FRAME Long-distance travel is made easier by a solid fibre frame with technically constructed alumnium rods.
  3. RAIN COVERAGE It comes with a fully waterproof rain cover that is kept at the bottom of the rucksack.
  4. ADDITIONAL FEATURES Torso adjustment, sternum chest strap, load adjustment straps, bottom opening, and a 17" laptop sleeve are all available.
  5. WARRANTY: The manufacturer provides a three-year warranty against any damage caused by normal use.
 

Step 3. Always take Cool Baths or Showers after your bike ride

  • Taking a cool bath or shower can help lower your body temperature.
  • You can also use a damp cloth to wipe your body periodically.
 

Buy this: ATICX Men Athletic Fit T-Shirt

ATICX Men Athletic Fit T-Shirt
Buy ATICX Men Athletic Fit T-Shirt

 

Why you should buy?

  • Machine washing is recommended. It is best suited for all bicycle riders.
  • Slim Fit is the type of fit.
  • Lightweight, wrinkle-resistant long sleeve compression sports tee; half-closure zip with mock collar completes the lookbr>
  • Full-sleeved tee with FlexDRY technology that keeps you dry and active for longerbr>
  • Slim Fit (For additional information, see the Size Chart in the image above) - Composition: 92% polyester, 8% spandex - Washing Instructions: Machinebr>
  • Whether you're in the gym or on the running track, this ultra-breathable fabric will help you lose body heat faster than everbr>
  • Zipper closure type; Solid is the pattern type. Mandarin Collar is a type of collar.
 

Step 4. Stay in Cool Environments

  • In hot weather, it is better to stay indoors or seek shade.
  • Use fans or air conditioning to maintain a comfortable temperature indoors.
 

Step 5. After your day ride, Avoid Intense Physical Activity

  • If you're experiencing excess heat, avoid strenuous activities that could further raise your body temperature.
 

Step 6. Apply Cold Compresses

  • Applying cold compresses to pulse points such as your wrists, neck, and forehead can help cool you down quickly.
 

Step 7. Eat Cooling Foods

  • Consume foods that have a cooling effect on the body, such as watermelon, cucumber, mint, and yogurt. These foods can help balance body temperature.
  • Avoid artificial juice like cold drinks.
 

Step 8. Limit Spicy Foods and Alcohol during summer

  • Many times spicy foods disturb your sleep. You are already tired by riding terrains and only need a peaceful sleep.
  • Spicy foods and alcoholic beverages can increase body heat, so it's best to consume them in moderation when you're trying to cool down.
 

Step 9. Use Herbal Remedies

  • Certain herbal teas like peppermint or chamomile can have a cooling effect on the body.
  • Consult with a healthcare professional before trying any herbal remedies, especially if you have underlying health conditions or are on medication.
 

Step 10. Practice Relaxation Techniques

  • Stress can contribute to an increase in body heat. Many bikers does not experience it but you must follow this technique.
  • Engage in relaxation techniques like deep breathing, meditation, or yoga to help calm your body and mind.
  • You may try an early morning bike riding near hills or at your favourite spot.
 

Step 11. Stay Mindful of Medications

  • Some medications can affect your body's ability to regulate temperature.
  • If you're on any medication, consult your healthcare provider about its potential effects on body temperature.
 

Step 12. Consult a Healthcare Professional

  • If you're experiencing persistent or severe symptoms of excess heat, such as high fever or heat-related illness, it's important to seek medical attention promptly.
 
Note: if you're dealing with a medical condition causing excess heat, or if your symptoms are severe or prolonged, it's best to consult a healthcare professional for proper evaluation and guidance.

Happy Birthday Eunice Newton Foote: A Scientist and advocate

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Google celebrates Doodle of Eunice Newton Foote

Google celebrates 204th birthday of Eunice Newton Foote (1819-1888) was an American scientist and women's rights advocate who made significant contributions to the understanding of the greenhouse effect. She is often credited with being one of the first researchers to experimentally demonstrate the warming effect of atmospheric carbon dioxide.

Google Doodle celebrates Eunice Newton Foote on her birthday

Google celebrates Doodle of Eunice Newton Foote
Google celebrates Doodle of Eunice Newton Foote | Google Doddle

Foote was born in Goshen, Connecticut, in 1819. She developed an interest in science from an early age and pursued her education at the Troy Female Seminary in New York. At the time, scientific education was limited for women, but Foote was able to access scientific literature and conduct her own experiments.

In 1856, Foote presented her research on the effects of different gases on the Earth's temperature at the annual meeting of the American Association for the Advancement of Science. Her experiments involved using glass cylinders filled with different gases and exposing them to sunlight. She observed that carbon dioxide had the strongest warming effect, causing the temperature inside the cylinder to rise significantly.

Happy Birthday Eunice Newton Foote: A Scientist and advocate | Google Celebrates and published Doodle
Happy Birthday Eunice Newton Foote: A Scientist and advocate | Google Celebrates and published Doodle | Image: Source

Groundbreaking impact of carbon dioxide levels

Foote's findings were groundbreaking and highlighted the potential impact of increased carbon dioxide levels in the atmosphere. However, her work received limited attention at the time, likely due to the prevailing gender biases that prevented women from gaining recognition in scientific circles.

Advocate for women's rights

In addition to her scientific pursuits, Foote was also an active advocate for women's rights. She was a member of the organizing committee for the Seneca Falls Convention in 1848, a landmark event in the early women's suffrage movement.

Greenhouse effect and carbon dioxide

Despite her significant contributions, Foote's work was largely forgotten for many years until it was rediscovered in the early 21st century. Her experiments foreshadowed later research on the greenhouse effect and the role of carbon dioxide in climate change. Today, Foote is recognized as a pioneer in climate science and an early champion for women in STEM fields.

Eunice Newton Foote's contributions serve as a reminder of the importance of recognizing the achievements of historically overlooked scientists and the need for equality and inclusion in scientific research.

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Best Guru Purnima quotes that inspire you

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Best Guru Purnima quotes that inspire you

Here is a collection of the most inspiring Guru Purnima quotes for you. Many devotees consider fasting on Guru Purnima to honor Guru Purnima and abstain from their favorite delicacies.

Additionally, during the day, messages with greetings for parents, mothers, and coworkers flow. On Guru Purnima, students also send their best quotes and wishes to their professors.

Best Guru Purnima quotes that inspire you
Best Guru Purnima quotes that inspire you | Image: Pexel.com

Guru Purnima Quotes 2023

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”

― William Arthur Ward

“I have three precious things which I hold fast and prize. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men.”

― Lao Tzu

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”

― Dr Roopleen

"Guru is the one who lights the lamp of wisdom within us.”

― Swami Vivekananda

“Only one man in a thousand is a leader of men -- the other 999 follow women.”

― Groucho Marx

“I am indebted to my father for living, but to my teacher for living well.

― Alexander the Great

“There are two kinds of teachers: the kind that fill you with so much quail shot that you can't move, and the kind that just gives you a little prod behind and you jump to the skies.”

― Robert Frost

“Don't tell people how to do things, tell them what to do and let them surprise you with their results.”

― George S. Patton

“A man can only lead when others accept him as their leader, and he has only as much authority as his subjects give to him. All of the brilliant ideas in the world cannot save your kingdom if no one will listen to them.”

― Brandon Sanderson

“A leader. . .is like a shepherd. He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind.”

― Nelson Mandela

“Don't blow off another's candle for it won't make yours shine brighter.”

― Jaachynma N.E. Agu

“He who cannot be a good follower cannot be a good leader.”

― Aristotle

“Victory has a hundred fathers and defeat is an orphan.

― John F. Kennedy

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”

― Dr Roopleen

“The most intriguing people you will encounter in this life are the people who had insights about you, that you didn't know about yourself.”

― Shannon L. Alder

“The Master said, “A true teacher is one who, keeping the past alive, is also able to understand the present.”

― Confucius

Top 10 guru purnima Wishes

On the auspicious occasion of Guru Purnima, here are some heartfelt wishes and messages to express your reverence and gratitude towards your gurus or teachers.

Remember to send these lovely messages to your loved ones, as well as your best teachers and gurus.

1. Today, I bow down to my gurus, who have enlightened my path and guided me towards knowledge and wisdom. Happy Guru Purnima!

2. Wishing a very blessed Guru Purnima to the guru who has been a guiding light in my life. Thank you for your teachings and blessings.

3. Guru Purnima is a reminder of the invaluable presence of teachers in our lives. I extend my heartfelt gratitude to my gurus for their guidance and support. Happy Guru Purnima!

4. On this sacred day of Guru Purnima, I express my deep respect and gratitude to my teachers for shaping me into who I am today. Thank you for being my guiding star.

5. Guru Purnima is a celebration of the divine bond between a teacher and a student. May this day bring joy, blessings, and inspiration to all the gurus out there. Happy Guru Purnima!

6. Today, I pay homage to my gurus, who have selflessly shared their knowledge and wisdom with me. Your teachings will forever be cherished. Happy Guru Purnima!

7. Guru Purnima reminds us to be grateful for the teachers who have enlightened our minds and touched our hearts. Sending warm wishes and love to my gurus on this special day.

8. On the auspicious occasion of Guru Purnima, I bow down to my gurus, who have instilled in me the values of discipline, perseverance, and compassion. Thank you for everything.

9. May the divine blessings of Guru Purnima fill your life with happiness, prosperity, and spiritual growth. Happy Guru Purnima to all the gurus who have illuminated our lives.

10. Today, I offer my heartfelt salutations to my gurus for their unwavering support, wisdom, and unconditional love. I wish you a joyous and blessed Guru Purnima!

Guru Purnima is a day to express your gratitude and respect towards your teachers or gurus. Your teachers and gurus are the ultimate sources of knowledge and wisdom, and making them feel special on this auspicious day is an opportunity.

Never forget to customize these beautiful wishes into messages to make them more personal and heartfelt.

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10 Best perfumes for women in 2023 online brand

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feminine products concept

Choosing the best perfumes for women in 2023 is subjective and depends on individual preferences. However, I can provide you with a list of popular and highly regarded perfumes for women that have received positive reviews.

Perfume is a medium to attract positive energy, give us a relaxing feeling, and instantly change your mood. It has been proven to be thought provoking and an attitude builder. However, it also gives us a sense of humor, making us glamorous in our presence.

There are a lot of processes involved in making the perfume. Making perfume is a complex process that requires a combination of artistry and chemistry. While it may not be feasible to provide a comprehensive guide in this text-based format, I can give you a simplified overview of the basic steps involved in making perfume. Keep in mind that creating high-quality fragrances requires extensive knowledge and experience.

Best perfumes for women: 10 Best perfumes for women in 2023
10 Best perfumes for women in 2023 | Image credit: theperfumeshop

There are a lot of processes involved in making the perfume

  1. Understand Perfume Notes
  2. Gather Ingredients
  3. Create a Formula
  4. Measure and Mix
  5. Age the Perfume
  6. Dilute and Bottle

1. Understand Perfume Notes

Perfumes are composed of different scent notes that create the overall fragrance. These notes are typically categorized into three groups: top notes, middle notes, and base notes. Top notes are the initial scents that are immediately noticeable, while middle notes and base notes emerge later and provide depth and longevity to the fragrance.

2. Gather Ingredients

Perfume is made up of various ingredients, including essential oils, aroma compounds, fixatives, and solvents. Essential oils are derived from natural sources and provide the main scent, while aroma compounds are synthetic fragrances. Fixatives help stabilize the scent and increase its longevity, while solvents like alcohol or oil help dilute and carry the fragrance.

3. Create a Formula

Develop a perfume formula by combining different notes, adjusting their proportions, and considering the volatility and longevity of each ingredient. This process requires creativity, experimentation, and a deep understanding of fragrance composition.

4. Measure and Mix

Accurately measure the ingredients according to your formula. Use a scale to weigh the essential oils, aroma compounds, fixatives, and solvents. Mix the ingredients thoroughly, ensuring that they are well blended. Be mindful of the order in which you add the ingredients, as some may react with each other or require specific handling.

5. Age the Perfume

Perfumes often improve with time as the ingredients blend and mature. Place the perfume mixture in a dark, cool place for a few weeks or months to allow the scents to meld together and develop a harmonious fragrance. Periodically check and test the perfume to monitor its progress.

6. Dilute and Bottle

Once the perfume has aged, you may need to dilute it further with a solvent, such as alcohol or a carrier oil, to achieve the desired concentration. This step helps optimize the fragrance's performance on the skin. Carefully pour the diluted perfume into appropriate bottles or vials, ensuring they are clean and airtight to preserve the scent.

The best perfumes for women

1. Chanel No. 5: A timeless classic known for its elegant and sophisticated scent.

2. Dior J'adore: A floral fragrance with notes of jasmine, rose, and ylang-ylang.

3. Marc Jacobs Daisy: A fresh and youthful fragrance with a blend of floral and fruity notes.

4. Gucci Bloom: A contemporary floral scent featuring notes of tuberose, jasmine, and Rangoon creeper.

5. Tom Ford Black Orchid: A luxurious and sensual fragrance with a mix of black truffle, black orchid, and patchouli.

6. Viktor & Rolf Flowerbomb: A floral and oriental fragrance with a blend of jasmine, patchouli, and vanilla.

7. Jo Malone London Lime Basil & Mandarin: A citrusy and refreshing fragrance with a unique combination of lime, basil, and mandarin.

8. Dolce & Gabbana Light Blue: A fresh and breezy fragrance with notes of Sicilian lemon, apple, and cedarwood.

9. Yves Saint Laurent Black Opium: A seductive and warm fragrance with a mix of coffee, vanilla, and orange blossom.

10. Hermes Twilly d'Hermes: A youthful and playful fragrance featuring notes of ginger, tuberose, and sandalwood.

Remember, every single lady are always in search of best perfumes for women. However, perfumes react differently with each person's body chemistry, so it's essential to try them on your skin before making a purchase to see how they smell on you. Many people regret their purchases and feel they create a bad history because they are more expensive.

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Best book business strategy [complete guide for authors]

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crop person making notes in notepad

Every year, a plethora of excellent, poor, and great book business strategies emerge. Because the business changes year after year, many authors and writers find it difficult on how to increase traffic to book sales.

confident elegant lady in eyeglasses hosting | Author Press Release: Simple guidelines for new book authors webinar
Best book business strategy [complete guide on book marketing] | Image credit to Pexel.com

What is best book business strategy for online marketing?

For many authors, the best book marketing is essential to their success. The author who actively engages with readers and discusses his ideas on writing books has the best book marketing.

When authors are having difficulty selling their books, the most effective book business strategy comes into question.

Increasing book sales requires a well-rounded marketing and promotional strategy. Here are some effective strategies to boost book sales.

Many people has a question about which marketing strategy is most effective? Let's discuss and decide which one fit best for you and also which marketing strategies to avoid.

Identify your target audience: Understand who your book appeals to and tailor your marketing efforts to reach that specific audience. This will help you create more relevant and targeted marketing messages.

Develop a compelling book cover: A visually appealing and professional book cover is crucial for grabbing attention and enticing readers. Invest in a high-quality design that reflects the genre and content of your book.

Leverage online platforms: Utilize various online platforms to promote your book. Create an author website or blog to showcase your work, provide updates, and engage with readers. Leverage social media platforms to share interesting content, engage with your audience, and run targeted advertising campaigns.

Seek reviews and endorsements: Positive reviews and endorsements from reputable sources can significantly boost your book's credibility and visibility. Send review copies to book bloggers, influential readers, and relevant media outlets. Encourage readers to leave reviews on popular platforms like Amazon and Goodreads.

Implement effective pricing strategies: Experiment with different pricing strategies to find the sweet spot that maximizes both sales and revenue. Consider promotional pricing, discounts, or bundling options to attract potential readers.

Engage with your readers: Building a strong connection with your readers can help generate word-of-mouth marketing and encourage repeat purchases. Respond to reader emails, participate in book clubs, attend literary events, and consider hosting author signings or speaking engagements.

Collaborate with influencers and bloggers: Partner with influential bloggers, bookstagrammers, or podcasters who have a dedicated following in your book's niche. Arrange guest posts, interviews, or giveaways to tap into their audience and gain exposure. I have seen that good books always had strategy from the book title to marketing the book.

What is Guest Posting?

A cutting-edge digital marketing technique for websites and blogs that increases traffic and assists you when you write a guest post and discuss your books, brand and services, ultimately increasing the sales.

Read complete guidelines on guest posting here

Offer limited-time promotions: Create a sense of urgency and excitement by offering limited-time promotions, such as discounts, giveaways, or exclusive content. This can help drive immediate sales and generate buzz around your book.

Consider Press release: You may find a blog or website who help you spread a word about your book release. Therefore, If you are interested in this marketing strategy, you can read complete guidelines on press release and plan your book press release.

Leverage email marketing: Build an email list of interested readers and send regular updates, exclusive content, and special offers. Use compelling subject lines and personalized messages to encourage readers to open and engage with your emails.

Attend book fairs and events: Participate in book fairs, literary festivals, and other relevant events where you can interact directly with potential readers, network with industry professionals, and promote your book.

Remember, marketing and promotion should be an ongoing effort. Continuously assess the effectiveness of your strategies, adapt to changing trends, and explore new avenues to reach your target audience.

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15 Popular food blogs in 2023 to follow

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happy woman with rolling pin cooking at home

I have been following these popular food blogs in 2023 for quite some times. A collection of popular food blogs that were well-known in 2023, according to my knowledge. I am very interested in cooking.

I enjoy experimenting with new recipes at home with my wife and two girls. Saturday and Sunday are my favourite days to cook, especially at home.

I prefer to stay at home and watch a movie in the afternoon. We both argue on what meal to prepare and end up with the most beautiful food on the table, which we devour like mad, thirsty animals. My favourite food is lady finger with chapati, Maharashtra's most renowned dish Pithala Bhakari, Baigan Bharata, Palak Daal, Veg Pulav, and so on.

Once upon a time, I worked as a cook and was paid for it. There, I had the opportunity to hone my cooking talents, and I eventually became an expert. Those were my collage days, and I was enjoying my life as a busy student. However, I have never attempted to start a food blog.

smartphone by nokia
Nokia phone | MP3 mobiles with small Mega pixel camera | Photo by Phong Thanh on Pexels.com

I can't tell you those days back in 2008 were the world of Nokia phone, MP3 mobiles with one Mega pixel camera. Therefore, we were happy in those days, buying trendy earphones, headphones, recharge message packs and 1 GB internet pack was enough and full of stomach. Look at these days, happiness lay somewhere else. relationship, friendship in person is lost in time. We are detached from human touch and prone more in technology.

I call it, a hub of stressful life. However, the technology taught us a lot in very few years. Made our life easy as we have to go out in gym to digest food.

Moreover, choosing correct food is very essential, using poor cooking oil is also one of the major health issues. Jogging and walking are also important to keep ourself fit and fine. Keeping ourself hydrate regularly and trying some green juice also makes difference in our healthy life.

If you are a lover of cooking or eating, I recommended these blogs to go and check our your favourite dishes and spend some time with your family on weekend. Cook, eat what you love, invite your best friends for lunch and spend some quality time. This is a real life to live, spending time alone, the life is hell.

cooked food on a plate | 15 Popular food blogs in 2023
15 Popular food blogs in 2023 | Photo by Thought Catalog on Pexels.com

Here is a list of 15 Popular food blogs in 2023

My famous food blogs I recommend to myself and others to try.

Please note that the numbers I have given as per my choice. The popularity of blogs can change over time, and new ones may have emerged since then. Here are some noteworthy food blogs I follow.

1. Smitten Kitchen (smittenkitchen.com)
2. Serious Eats (seriouseats.com)
3. Bon Appétit (bonappetit.com)
4. Food52 (food52.com)
5. The Pioneer Woman (thepioneerwoman.com)
6. Simply Recipes (simplyrecipes.com)
7. Minimalist Baker (minimalistbaker.com)
8. Pinch of Yum (pinchofyum.com)
9. Oh She Glows (ohsheglows.com)
10. David Lebovitz (davidlebovitz.com)
11. Half Baked Harvest (halfbakedharvest.com)
12. Joy the Baker (joythebaker.com)
13. 101 Cookbooks (101cookbooks.com)
14. Love and Lemons (loveandlemons.com)
15. The Kitchn (thekitchn.com)

It takes years to become a popular food blogger; success does not happen quickly. These blogs cover a wide range of culinary topics, including recipes, cooking techniques, food photography, and more.

You can explore them to find inspiration, new recipes, and interesting food-related content. Remember to check their popularity and current relevance by visiting their websites directly or conducting a quick search online.

AI is Future of SEO? Discover its good and bad influence

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high angle photo of robot AI is Future of SEO? Discover its good and bad influence

What is Future of SEO? Artificial Intelligence (AI) is revolutionizing the digital landscape. The AI technology is largely dependent on data. It accumulates data from various sources and learns from it to make predictions.

Is AI the Future of SEO? Exploring the Impact of Artificial Intelligence.

The technology consists of machine learning algorithms, which are designed to solve complex problems that are impossible to solve using traditional algorithms. One of the subsets of machine learning algorithms is neural networks. These networks are modeled after the structure and function of the human brain. They are used to recognize complex data and patterns, and make predictions based on that data. Neural networks have many applications, including speech recognition, natural language processing, and predictive analysis.

What is Future of SEO? Exploring the Impact of Artificial Intelligence.

Rank Brain Algorithm:

The impact of AI is vast, and search engine algorithms are no exception. With the rise of AI, search engine algorithms have evolved since 2015. The main goal of AI algorithm was to give more importance to user experience. Google's RankBrain algorithm, the first AI-based search engine algorithm, has made a significant impact on the search engine industry. By using neural networks, RankBrain understands the content and meaning of words in a search query, enabling it to provide highly relevant search results.

RankBrain has helped improve the accuracy and relevance of search results by analyzing and understanding the meaning behind the keywords in a search query. With over a hundred search engine ranking factors, RankBrain matches the query with relevant data stored in its indexed webpages database. This process ensures that users receive the most accurate and relevant results possible. 

Personalization is a crucial factor in search engine algorithms, and RankBrain excels in this area. By analyzing the user's location, search history, and device type, RankBrain personalizes search results to deliver the best possible user experience. This personalization ensures that users receive results that are highly relevant to their specific search query.

After Implementing RankBrain Google notices that there are some complex search queries that requires deeper understanding of the language. So working behind these issues Google introduces new Algorithm that was BERT. The main motive of launching BERT Algorithm was to deliver more relevant results to users for complex queries. Website Optimization was much tricky in starting.

BERT Algorithm

BERT, which stands for Bidirectional Encoder Representations from Transformers, was introduced in 2019 as a deep learning model aimed at improving Google search results. The model is based on the "Transformers" architecture, and its primary objective is to understand the context and meaning of words in a search query. BERT is trained to find the missing word in a sentence by using the surrounding words as clues.

This helps it understand the relationship between words and recognize language patterns more accurately. BERT's design enables it to handle long-tail and conversational search queries more effectively than previous models. When a user enters a query, BERT analyzes the meaning, keyword intent in the query and their relationships to deliver more accurate and relevant results.

This has significantly improved the accuracy of Google's search results, making it easier for users to find what they are looking for. BERT is a major advancement in the field of natural language processing and has revolutionized the way search engines understand and interpret user queries.

person holding compass in forest | Is AI the Future of SEO? Exploring the Impact of Artificial Intelligence.
Is AI the Future of SEO? Exploring the Impact of Artificial Intelligence. | Photo by Tobias Aeppli on Pexels.com

To optimize your website for RankBrain and BERT Algorithm, here are some key points to keep in mind

  • Focus on Quality Content: The primary focus should be on the user's perspective. Provide content that answers users' queries by targeting long-tail and LSI keywords. RankBrain and BERT are designed to focus on the context, meaning, and intent of search queries.
  • Use Natural Language: Conduct keyword research to understand how people ask questions on Google, and create content that sounds natural and conversational to users.
  • Improve Page Speed: Core web vitals are critical when optimizing website speed. Focus on each element of core web vitals and optimize them for both mobile and desktop.
  • Mobile Optimization: Over 60% of searches on Google are performed on mobile devices. Optimize your webpage speed, create responsive designs, use mobile-friendly content, and optimize images.
  • Structured Data: Implement structured data markup language on your website. Use organization schema for your organization on the homepage, product schema for your ecommerce website, and breadcrumb schema for category and product pages alignment. This will help Google correctly and properly index your pages and provide more relevant results to users.
  • Use Natural Backlinks: Focus on acquiring natural backlinks from high-authority websites and drive traffic from social media sites. You can use email outreach for guest post websites and also follow the same approach for niche edits backlinks (placing your link on already ranked content).

The implementation of RankBrain and BERT algorithms by Google aimed to improve the accuracy, relevance, and quality of search results for users. Over the years, Google has focused on the relevance, quality, and value of content, and all search engine ranking updates have centered on improving the user experience. Thus, optimizing a website for users should result in better performance and conversions. By prioritizing the user perspective, rather than just the bots' perspective, we can perform well with minimal or no impact from AI on our websites.

AI tools like Chat GPT have been trending in many domains, making content writing and coding easier. Some fear losing their jobs in SEO and digital marketing due to these AI tools. However, it's important to remember that these tools are based on data and machine learning algorithms, making them dependent on data. We must focus on creating new and creative things, rather than relying solely on these tools. Those who solely rely on AI tools will suffer, but using these tools in conjunction with our creativity will yield the best results.

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9 Benefits of Listening to Music: Discover inner soul power

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woman in black long sleeve shirt and blue denim jeans sitting on green grass field during. 9 Benefits of Listening to Music: Discover inner soul power

There are several benefits of listening to music. I believe music is a fundamental part of our senses and activities. It also plays an important role in mood enhancement.

Music has the power to uplift your mood, it is a language communicate with out soul and evoke various emotions. It can provide comfort during difficult times, boost your spirits, and create a positive atmosphere. Since ages the people has been practicing it and effectively maintain the brain functions. Listening to music has many benefits including sleep, manage stress and help bonding people.

woman lying her head on piano | 9 Benefits of Listening to Music: Advancing Your Brain Power. There are several benefits of listening to music. I believe music is a fundamental part of our senses and activities. It also plays an important role in mood enhancement.
9 Benefits of Listening to Music: Advancing Your Brain Power | Photo by Marcela Alessandra on Pexels.com

Below is a list of what music can have advance on our body, mind and soul. It is a therapeutic session for sometime when we actually hearing music. Sometimes it act as a medicine and sometimes it swings our mood, enchant our soul with love and power. I personally feel it is a powerful medicine on almost everything. Therefore, as it begins from the poems which rhyme the inner soul.

Benefits of Listening to Music

Benefits of Listening to Music
  1. Manage Stress
  2. Cognitive Stimulation
  3. Maintain Emotional Expression
  4. Boost Motivation and Workout
  5. Strengthens social Bonding
  6. Relieve Pain
  7. Improve Sleep
  8. Makes you inspirational and creative.
  9. Cultural Appreciation
young satisfied woman in headphones with fresh red leaf listening to music with pleasure while lounging in autumn park
Benefits of Listening to Music | The Power of soul. Photo by Andrea Piacquadio on Pexels.com

Explained in detail: 9 benefits of listening to music

1 Manage stress

Furthermore, it can also help manage stress and provide instant relief. Listening to calming music can help reduce stress levels by promoting relaxation and reducing anxiety. Slow-tempo music or instrumental tracks have particularly soothing effects.

2 Cognitive stimulation

Have you heard about cognitive stimulation? Music has been shown to enhance cognitive abilities such as memory, attention, and focus. It can stimulate the brain and improve mental performance in tasks that require concentration.

3 Maintain emotional expression.

Of course, I believe strongly that music helps with emotional expression. Music serves as a means of emotional expression, allowing individuals to connect with and convey their feelings. It can be a cathartic outlet for emotions, both joyful and sorrowful.

4 Boost Motivation and Workout

I bet listening to music will boost motivation and workout performance: Upbeat and energetic music can boost motivation, making physical activities more enjoyable and improving workout performance. Many athletes and fitness enthusiasts rely on music to enhance their training sessions.

5 Strengthens social bonding

Most of the time, it strengthens social bonding easily. Believe it or not, music brings people together and can be a shared experience that strengthens social bonds. It is often a common interest that facilitates communication and connection between individuals.

6 Relieve pain

Have you ever gone through pain? It is one of the best medicines for pain management. Research suggests that listening to music can help alleviate pain, both physical and emotional. It can act as a distraction, reduce the perception of pain, and provide comfort during challenging times.

7 Improve sleep

I have found that when I don’t fall asleep quickly, I switch on to my favorite music. It helps improve sleep. I suggest calming music before bedtime to promote better sleep quality. It helps to relax the mind, reduces sleep disturbances, and establishes a soothing ambiance for a peaceful night's rest.

8 inspirational and creative

It is one of the keys to being inspirational and creative. Yes, you read it correctly. Music has the power to inspire individuals and fuel creativity. Many artists, writers, and creators find that it enhances their imaginative processes and aids in generating new ideas.

9 Cultural appreciation

Listening to music from different cultures exposes individuals to diverse traditions, styles, and perspectives. It fosters appreciation for various musical genres and promotes cultural understanding.

Overall, music has a profoundly favourable effect on our health and daily life.

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Watermelon Seed Benefits: 7 Summer Rewards You Must Have

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watermelon seed benefits

Summer brings a number of fruits and vegetables that are necessary for body health. Know the watermelon seed benefits for health.

God has created fruits that are necessary for the season. Many times we eat watermelon without seeds. However, if we eat watermelon, including seeds, it gives nutritional value to our body and thus eating healthy food can provide several health benefits. Some of the benefits of consuming watermelon seeds are given below. These should not be ignored.

  1. Rich in protein, fats, fiber, vitamins and minerals.
  2. Improve the quality of digestion.
  3. Gives good skin.
  4. Heal the immune system.
  5. Maintain blood pressure.
  6. Possessed anti-inflammatory properties.
  7. Anti-cancer property.

7 Watermelon Seed benefits

Watermelon Seed Benefits: 7 Summer Rewards You Must Have | selective focus photo of man raising the watermelon
Watermelon Seed Benefits: 7 Summer Rewards You Must Have | Photo by rudolf on Pexels.com

These seven watermelon seed benefits are essential for overall health. Many pharma companies extract these essential nutrients from the plant based seeds and export them in the market. Hence, why can’t we just get them directly into our food and diet.

Rich in protein, fats, fiber, vitamins and minerals.

Watermelon seeds are rich in nutrients: The seeds are not only a good source of protein, healthy fats, fiber but also several important vitamins and minerals, including magnesium, zinc, and potassium. Magnesium is essential for bone health, regulates blood pressure, boosts energy levels, improves sleep quality, reduces inflammation, supports heart health, and relieves muscle cramps.

Moreover, Zinc is essential for immune system function, wound healing, DNA synthesis, cell division, growth and development, and maintaining healthy vision and skin. It also supports cognitive function, male fertility, and may have anti-inflammatory properties. Potassium is essential for regulating fluid balance in the body, controlling blood pressure, maintaining heart health, supporting muscle and nerve function, and improving bone health. It also plays a role in reducing the risk of stroke, kidney stones, and osteoporosis.

Improve the quality of digestion

Improved digestion: If you know or not, eating watermelon after lunch (with some gap) helps improve digestion. The reason is that the fiber in the watermelon seeds helps to improve digestion and prevent constipation.

Gives good skin

Promote healthy skin: Every person is curious about their skin issues and problems. In the summer, our skin is already dry. Thus , eating watery food is important and gives more benefits to the body. Watermelon seeds contain antioxidants and healthy fats that can help to promote healthy skin and prevent signs of aging.

Boost Immune System

Boost immune system: Millions of people nowadays have issues with the immune system. Eating oil, fried food and fast food is a main culprit. Watermelon seeds are rich in immune-boosting nutrients such as zinc and vitamin C, which can help to support a healthy immune system.

Moreover, Vitamin C is essential for immune system function, collagen production for healthy skin and connective tissues, wound healing, iron absorption, and reducing the risk of chronic diseases such as heart disease and certain types of cancer. It may also have anti-inflammatory properties and support cognitive function.

Regulate blood pressure

Regulate blood pressure: Every sixth person or 40 percent of the population is diagnosed with blood pressure. The potassium in watermelon seeds may help to regulate blood pressure and reduce the risk of cardiovascular disease. An estimated 46% of hypertensive individuals are ignorant of their illness. Only 42% of adults with hypertension are diagnosed and treated. One in every five persons (21%) has hypertension under control.

Anti-inflammatory properties

Anti-inflammatory properties: Watermelon seeds contain compounds that have anti-inflammatory properties, which can help to reduce inflammation in the body and prevent chronic diseases.

Anti-cancerous

Anti-cancerous: The seeds watermelon contain an organic chemical Lycopene. It has been proved by studies to have powerful anti-cancer properties. As well as, the presence of Arginine and Amino Acid improves blood flow and reduces inflammation respectively.

hand holding a slice of watermelon with blue swimming pool water in the background: Watermelon Seed benefits
Watermelon Seed benefits: Photo by Elaine Bernadine Castro on Pexels.com

Watermelon seeds, in general, are a nutritious and healthy food that can provide a variety of health benefits. They can be consumed as a snack or added to salads, smoothies, and other foods after being roasted.

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