5 Pre-Diabetes Treatment | Dr J.V. Dixit, Free and Easy to Follow

Free and Easy to Follow Pre-Diabetes Treatment from Dr J.V. Dixit | blood glucose meter kit between green apples

This free and easy-to-follow pre-diabetes treatment is a great first step for anyone looking for free treatment. This diet plan is easy to follow and can help you transition from diabetic to pre-diabetic status and live an almost diabetic-free life.

Dr. Dixit helped many people figure out and understand the core concepts of diet, hunger, and when to take food with a proper schedule for patients and serve them Pre-Diabetes Treatment. However, the manner in which he persuaded people of his message for diabetic patients was logical, acceptable, and gave treatment free of charge. In one of his classroom sessions, he explained this. Many of us are cautious about losing weight and often walk miles on unsuccessful paths, which also waste thousands of rupees. However, we do not achieve the desired outcome. In this article, I will discuss the message delivered by his guru and respected senior physician, the late Dr. Shrikant Jichkar.

Who is Dr. Shrikant Jichkar? and mastermind of pre-diabetes treatment.

Dr. Shrikant Jichkar

The campaign's guru, the late Dr. Shrikant Jichkar, was a remarkable mind. He was a physician, administrator, social reformer, and politician. He has the honor of being listed in the Limca Book of World Records for receiving the most postgraduate degrees from different Indian colleges. To become an IPS and eventually an IAS, he successfully passed the Indian civil services test. At a relatively young age, he was elected to the Maharashtra legislative assembly and, unusually, was sworn in as a minister before that. He ruled all spheres of social life as an effective task manager and orator with exceptional brilliance.

Dr. Jagannath V. Dixit

About Dr. Jagannath V. Dixit and his service for Pre-Diabetes Treatment

After seeing amazing benefits from adopting this lifestyle change, Dr. Jagannath Dixit, a committed and dedicated medical educator with more than 28 years of experience teaching in medical institutions, started this campaign. He is an expert in medicine, social activism, and athletics. He has made a significant contribution to changing the lives of thousands of people. An excellent orator, he is dedicated to the underprivileged and needy members of society. He has successfully continued the job started by the late Dr. Jichkar. Dr. Dixit is a professor and the department's head of community medicine at the Government Medical College in Latur, Maharashtra.

Bad lifestyle and how it is affecting lives of million.
Anytime we eat, sleep and walk is in fact very harmful and it leads to hormonal imbalance. If we do not change in time, it will land you in the most difficult situation of your life. Some of the lifestyle modifications suggested by Dr. J.V. Dixit for diabetic and pre-diabetic patients are listed below. It will help, and it is very easy to follow in day-to-day life.

Free diet plan for Pre-Diabetes Treatment

  • Eat twice when you are really hungry.
  • In between two meals, do not take any food item that causes insulin secretion.
  • Reduce carbohydrates and increase the consumption of proteins in your daily diet.
  • Stop eating: sugar, sweets, jaggery and refined sugar usage in cookies, bakery products, and chocolates,etc.
  • Walking daily for 4.5 km for almost 45 minutes minimum helps the most.
  • The above diet plan is for people who is above 18 years old.

The majority of the time, we force ourselves to eat every half hour. We need something for chewing and drinking. However, 90% of the food items are bakery items, and all of them have refined sugar. Sugar is a food for harmful bacteria, and when we eat foods containing sugar substitutes, the medium becomes rich for bacteria to grow in your stomach. Finally, it weakens your immune system.

There is a body secretive fluid that called insulin, it helps breakdown the molecules and absorb vital nutritions from the food. If we take another food in between two meals, the fluid secretion will stop as the body sends signals to the brain that more food is coming. The insulin secretion only happens when stomach stop getting food in and insulin start producing when body is in working condition and not taking any food in the stomach for the next half an hour. When you start eating again, the secretion glands stop immediately. Thus, insufficient insulin is unable to breakdown the food's nutrients. You can take only water, and only a few food items are allowed during the two meals.

In Indian methodology and in yogic science, eating has given the first priority. It is said that, One who eats once a day is a Yogi (saint), One who easts twice a day is Bhogi (food lover), and one who eats thrice a day is Rogi (patient). In Mahabharat, it is also related to health, strength and disease respectively. The most of the deceases are arise from the wring eating patterns of the modern societies. Three plus meals and snacks every day causing less in production of insulin.

The study suggest after many research, intermittent energy restriction periods of as little as 16 hours. It we meet this target, one can improve health indicators and counteract disease process naturally. If you are looking for a life free of diabetic to pre-diabetic or free from diabetic. I recommend you to follow this diet pattern and see how your health is progress. If you have any suggestions, you are welcome to write comment below. Sharing is caring, do not forget to spread a word about this article.

Summary of Pre-Diabetes Treatment

The diet program is based on the yogic teachings and the natural systems that keep our bodies healthy. Based on actual events and documentation, the aforementioned article. Thanks to this free eating plan, many patients have been recuperating.

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An Opened Door | 1 Simple poem of a Lonely dark house

brown wooden house in the middle of forest during night time

The poem, "An opened door," It's an imaginary free verse poem. It is all about a girl who is just stuck between a dark house and a lake on the other end. They (a dark house and a lake) are somehow presentin' a two-fold story, as a melancholy fold, and on the other side as a symbol of hopefulness.

Poem: An Opened Door

A wood house in the mountains
Its view from the corner of the lake
A lake is flowing in its jollification
Reminds her of those freaking feelings
A ship was enjoying the waves
Waves of lake were running -
Directly against the course of ship,
She opens the door and entres in
Looks backward, ship was opposing the waves
There was darkness inside,
While shining light was outside there,
She was standing in the middle of door
Hers back was sparkling ostensibly
And;
Her front was sinking in the darkness
Looking backward….
Her face was glowing back in the darkness
Her messy hairs were waving
And she was smiling...

brown wooden house in the middle of forest during night time | An Opened Door | A poem of a wood house
An Opened Door | A poem of a wood house | Photo by Aleksey Kuprikov on Pexels.com

Room was full of murkiness,
There was a piercing light-
Outside the room,
Twain profiles of the same environment !
She closed the door ,
Standing in the eye of room
Silence was all around her
Her pale face was blocking the melanism of her hairs
And the room…….
Silent darkness was supporting her
Because;
Someberness and dreary room were bracing each other
She turned her face ,
the door was opened
The opened door was of no use
Because;
There was a lake before the door
The brighter lake and the darker room
were signifying the selfsame details,
She was allying the lake and the room.

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1 Wedding Cake | Better Than I Remembered

“We had a fountain under our wedding cake?” A few days ago, on our 26th anniversary, we watched our wedding video for the first time in 20 years and were surprised by a lot of it.

“We had a fountain under our wedding cake?” A few days ago, on our 26th anniversary, we watched our wedding video for the first time in 20 years and were surprised by a lot of it.

Most notably, neither of us remembers having a beautiful fountain under our tall wedding cake. Overall, we thought our wedding was classier than we remembered. We are only a few days into December with all eyes on the holidays, but we might be surprised at how good November was stock marketwise when we take a moment to look back at it.

Wedding Cake | Better Than I Remembered
Wedding Cake | Better Than I Remembered

November didn’t feel that awesome. The midterm elections dominated the headlines, and several states may have hired sloths to count their ballots. It felt like the market continued its roller coaster ride that has been 2022. But I think it was better than we remember.

While doing my analysis for November, I was surprised by how good it ended up. The S&P 500 stocks were up 5.6% for the month. The Dow Jones Industrials stocks were a little better by being positive 6%. At the same time, the tech-heavy stocks in the Nasdaq index were up 4.5%. So November was definitely better than I remembered it being.

Unless I’m with a client, I watch the market every 3-5 minutes to keep a “pulse” of the market. Doing this helps me understand the market tendencies, but it does make me have a somewhat negative view of the market. It’s helpful for me to look back at the market as a whole to have the best perspective.

With the usually seasonal push, good valuations, and the possibility the Fed halts its rate hiking campaign in early spring 2023, I feel good about stock gains next year. I believe this even though we have the potential of level growth or a mild recession. Perspective helps.

1 wedding cake I remember

The wedding kiss was a lot better than I remembered too. For those who don’t know me personally, I’m married to a very beautiful girl, and I’m the guy people see and think, “How did he get her?” This must have been on my mind when Pastor Dave said I could kiss my bride. I guess you could say “I got my money’s worth.” It didn’t escape the notice of my 16-year-old son. He said, “Dad, you got moves! That was like three kisses in one.” That was awkward.

Have a blessed week!

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Poem | Cold

sheryl-Lynch-reading-cold

The streets are frozen empty with the cold
The harsh ball of winter sun
Burns through the clouds
But not enough to warm us surface dwellers
Even mammals have a hard time being warm-blooded
Creatures scurry from place to place
Strategically looking for shelter from the ripping winds
A feral cat snuck into the newly empty house across the street
My husband and I did a mad dance to get her out
Torn between wanting to be kind
And needing to keep the place presentable
We showed her the door several times
Before she got the message
I feel like one of those mustachioed landlords
Evicting the poor widow woman in those serials.

Send Down The Rain

silhouette and grayscale photography of man standing under the rain Send Down The Rain

Poem: Send Down The Rain

Bloated with Messiah Praise
as honour peers before him to lead!
Eyes full of hunger
come embrace this drought off our lips
and swamp us in this wilderness
on your period with heavy rush
from your heart flow

Ever since the wake of a new republic
we've been buried in the soil —
sown in the field by vain toil of
hopeless hands without moral light
and political will to cast down
this dryness by sign of the rain

Send down the rain —
let it fall on these ridges of dreams
and rekindle strength in the thin flat blade
of the worn hoe of the labourers
and build us a river bed for the
people to dream bubbles of bloom
of blueberries falling in May

Let the day fall like a rain and
accompanied with a monsoon wind
bearing gifts of our plea for salvation —
steeping our thirst in the goodness
springing from the water-giving Rock

Of this hallowed cause
be your reign… as we send
down the rain!!!

The Poem: Rebel Written by Sreejita Kar

What Is Your Favorite Writing Tip? What Every Writer Should Know

writing tips

Writing requires practicing a skill in order to strengthen the ability into perfection just like anything else in life. The key to mastering such an art is not to give up! Our brains are in a constant state of learning and gaining experience. It takes time. Nobody starts off by being an excellent writer. Below are my favourite writing tip.

In today’s post, I wanted to put forth and ask everyone what is the best writing advice they have ever received are? I am very interested in hearing the thoughts and suggestions of other writers on this. Sharing our own tips and insights might be really helpful. I have a few I wanted to share too.

I am going to list them all below. There is five really important ones I think will be helpful to go over. Keep in mind that all advice needs to be taken with a grain of salt. Do what works best for you as a writer. Please leave your advice, tips, and thoughts in the comments below to be included!

Here is a list I have compiled of tips that can make the process a lot easier and enhances the skill of writing. I am a new writer like many people and doing my best to become proficient. I know firsthand how challenging it can be and feel the struggle regularly like I am sure many do. I hope these help!


TIP #1 — Slow Down:

This is probably the hardest lesson I have ever had to learn and have been at a constant war with. The reality of the matter though is that authors must slow down. This is a critical point that even I have brushed off as irrelevant. The truth cannot be avoided.  Writers need to take their time in order to produce quality writing that others might want to read.

Anything good takes time to develop.

Imagine how many hours that turkey sits in the oven on Thanksgiving baking itself into the golden delicious meat everyone wants to gobble up. A perfect meal does not happen in minutes. This is true of anything. The more effort and detail writers put to the pen makes a huge difference.


TIP #2—Editing:

From my experience, nobody is a fan of proofreading and editing their own writing. It can be tedious and boring (my opinion). However, the grammar police and mobs of rioters will come for you with their pitchforks if you do not edit! You will be drawn and quartered in the most brutal of deaths!

I’m totally serious.

That is how vital editing is. Writers need to take their time to go over their work. They should review their work again and again with a fine comb. Writers should keep in mind that no editing is ever perfect. They need to do their best to provide the most polished piece of work manageable.

Here is two free online editing/proofing software that I use. They help me more than anything else I can think of. I always put anything I write in them. They both require signing up for an account with email.


TIP #3—Speak Don’t Write:

Yes, I said that correctly. Do not write your words like it’s writing. This is so important that any piece of work is something that can be easily recognized. Readers want to be spoken to not dictated at by a robot. It is vital to express personality and uniqueness without being too extreme about it.

I know from experience that it’s all too easy to take on a certain tone that becomes something not intended. This has been one of bigger challenges for me as a writer. Always keep in mind that just sounding natural, relaxed, and informative is beyond valuable. It allows readers to get to know the person behind the pen. It reaches them in ways that every successful author hopes to achieve through practice. Talk like you would in real life.

As a side note to help in this area, I have always been told to read my writing out loud to myself or an audience. It really helps to point out the bland and dreary aspects that may there. Speaking the words out also pinpoints to the ear whether the flow is as smooth as it should be. Speak to your readers.


Tip #4 – Be Specific & Descriptive: 

The description is the most powerful tool a writer has in their arsenal. It is the sword that can slay the dragon, the jelly in a doughnut, and the lyrics in a song. The zest of any piece of writing is the portrayal of those words.

Never underestimate the strength description provides. Writers by nature seek to make readers feel something. This cannot be achieved if the reader isn’t being reached and a picture isn’t created in their head. Description helps readers to visualize and connect to what is being written.

Painting those images is crucial to bring about any form of emotion. I highly recommend using a thesaurus to find unique ways to discuss a topic, event, place, person, or thing. The thesaurus can easily be accessed online and with a little inner creativity can really bring words to life.


Tip #5 – Take Advice & Keep Learning:

Writers need to listen and learn from other writers that have experience in their practice. I cannot say this enough. Always keep learning and take the valuable input of writers and readers alike. They can truly provide an education that will propel the skill further and one never knows when they will learn new things. Keep your mind and eyes open to the possibilities.

Majority of what I know about writing, which admittedly is meager compared to most, has come from other writers that I have spoken to frequently. It also has come from being a reader. That also gives me insight into my own writing because I always try to analyze how I would feel about it as a reader. I take both sides of the coin to heart. Perspective is everything.

Now with that said, not every single advice is gold nor does it work for every writer. Like I said in the beginning of the post, take it with a grain of salt. What works for one writer may not necessarily work for another. Listen to your own gut and heart. Experience is everything and will be your guide.

The article credited to Samantha James

Samantha James

Hello, my name is Samantha James. I created this website because I have a passion for all things history, writing, literature, and books. The Chronicles of History’s mission is to bring unique, interesting, mysterious, and unknown history from our past right to the center stage for readers to enjoy.

How Drafting Longhand Can Enhance Your Writing

How Drafting Longhand Can Enhance Your Writing

You know how you try clothes on before deciding what to wear on a date? Do you iron those clothes before holding them in the mirror? I hope not, because that’ll be like undoing your pants to fart. Yet that’s how most writers tend to approach the first draft. They iron their clothes, spritz on a bit of perfume, and have their makeup ready—all before knowing what they’re going to wear.

So today we’re going to talk first drafts. But we’re not going to talk just any first draft. We’re going to check out the benefits of drafting longhand.

First things first

Let’s start with the fact that there are many ways to tackle the blank page. Longhand is just one tool. And before we get on with the specific method, I just want to cover the mindset you should bring.

You will need to write as if you’re deciding what to wear. Nothing is finalised yet. Heck, you might not even go out on that date. So don’t fret over accessories or shoes, and try to see the big picture here.

There’s a high chance that you’ll discard every word from your first draft. If you keep that in mind, putting down imperfect words will become less of an ordeal.

You might also feel like drafting longhand is a waste of time. Why go through these fun and games just to get a few scribbles down on paper?

You’re not alone. Pen and paper can so easily feel like dawdling around instead of working on an actual project. But I promise that your sentences will start to guide you once you stick to it for fifteen minutes or so.

And when worse comes to worst, remember that the act of writing itself is the point. No matter the end product, you’ll always come out of a writing session a tiny bit better than before. Win-win!

Man sitting at a desk with a lamp and drawing mannequin

This guy’s probably drawing, but what the heck. Photo: Thomas Franke

Mould before you chisel

I love looking at writing as chiselling versus moulding. There’s the pottery part of it, where you mould something from nothing. Then there’s chipping away at a block to get what’s hidden within.

For me, there’s no picking between them. You need both moulding (drafting) and chiselling (editing) in the writing process.

When you’re in drafting mode, you’re not looking for beauty. You’re merely establishing your boundaries. Getting the rough shape down. Once you have that, then you begin sanding and polishing.

You will be tempted to craft your magnum opus every time you see a blank page. Don’t give in. There will be time for that later. When it’s time to draft, draft.

Treat your editor as a separate being

There’s this hack I once saw on Reddit on how to get more answers to your question. Instead of asking, you spew the wrong answers to your question. That’ll result in more answers because people love correcting others more than helping.

Whether or not that statement carries any basis remains unknown. But that’s how you should look at the drafting process—a way of annoying your editor into action.

So write as badly as you can. It’s a prerequisite. Give yourself permission to suck. It’s the only way that your editor will swoop in saying “Yep, that’s a mess. Let’s fix that.”

The trick is not letting the editor in until you’re done drafting. And writing longhand is a pretty decent way of achieving that.

More benefits to longhand

My first novel was written entirely with pen and paper, and it’s the only manuscript out of six that’s ever been published. Coincidence? Maybe. But what I can tell you is that the words just hit different when you embrace the slower nature of handwriting.

One benefit of drafting longhand is that once I put the first few words down, I tend to finish the rest of the sentence. There’s no deleting the first words until I find the perfect start, no false starts, no doubt.

I either cross out my mistakes—if needed—or move on. And since writing by hand takes so much energy, I often find myself opting just to get the words out.

Also, since I start every sentence to completion, my inner editor tends to stay in her office. Because we have to write something, right?

My editor is irked by incomplete sentences too, and will thus allow me to finish without much comment. If anything, she makes fun of my handwriting instead of the prose itself.

Another thing I’ve noticed is that I am much more succinct with my words when writing longhand. Again, writing this way takes up so much energy that I often just write down the important bits.

I know I’m going to edit later when I transcribe to the computer, so even caveman sentences work. Weirdly enough, those sentences don’t sound as bad when it comes time to edit.

Longhand Draft Book - Stuart Danker

My longhand draft for this article. Photo: Stuart Danker

The speed of thought

The next time you try both handwriting and typing, take a moment to notice your thoughts. When you’re typing, you capture your thoughts as they materialise. When you write by hand, you tend to think before you write.

When I write digitally, my thoughts get transcribed verbatim onto the screen. But with a pen, the sentence would go through three edits in my head before I reach the full stop.

And that’s a trade-off that I can live with. I don’t mind sacrificing speed if I’ll be happier with what I write at the end of each session. And at an average typing speed of 100 words per minute, I can zoom through a draft much quicker on a keyboard.

The thing is, writing isn’t all about speed, isn’t it?

My personal practices

Want more actionable info? I’ve got you covered. Here are a few practical tips that I’ve fine-tuned to work for me.

i. I write each sentence as a separate entity

When I write on paper, it’s almost like I’m writing separate micro stories for every sentence. Each sentence may or may not have anything to do with the next one.

Basically, I get an idea in my head and I go as far as it would take me. Once I’m done, that sentence is forgotten, and it belongs in its own tiny container.

The challenge of drafting this way is the assembly. This is why I underline the main points of a sentence so that it’s easier to skim during transcribing.

The upside to this is that writing feels effortless. Sometimes my sentences run on for a hundred words. Sometimes it’s ten words. But I never feel like I have to ‘work on’ a huge project. It ends up feeling more like a journal entry.

ii. I use the slow burn

I like juggling multiple articles at once. And I’ve found that inspiration for any of them can strike throughout the day. So whenever I get an idea, I just add it to the relevant projects and move on.

When I’m in this mode, I don’t write articles from beginning to end. That part’s reserved for the editing phase.

How do I know when I have enough for a project and am ready for transcribing? It’s when I’ve filled four A4 pages’ worth of words. That’s an average of 1,000 words. You can adjust your goalposts accordingly.

Three candles and a notebook on a tabletop

You can use the candle or inferno method. There really is no right or wrong way. Photo: Sixteen Miles Out

iii. I exhaust my own ideas first

I don’t go out into the wild that is Google until I’ve used up my own ideas. This is because the top-ten results may sway the original angle I had on a story, and I want to draft with an untainted mind as possible.

It’s only after I’m done that I start my research, just to see if I’m repeating too much of what others have said.

iv. I ask myself questions

First of all is always: What’s the point of this post? Then I ask the same question for each subsection.

Sometimes, when I’m stuck, I use questions to guide me through the muddy bit. So I’m not exactly creating new material as much as I’m answering my own questions.

Or if you prefer, you can describe what you want to write to a friend instead of actually writing the post. Just a tiny perspective shift that may unlock your ability to write.

Also, it’s good to trick your brain back since it often leads you to think that your writing sucks. Payback, witches.

v. I use personal shorthand

I don’t write full words and I add my own lingo. ‘Procrastination’ becomes ‘pcr’. ‘Because’ becomes ‘cos’. And these change from article to article too.

Remember, you’re not ‘performing’ yet. This is just you speaking to yourself. So it doesn’t matter what you write as long as you understand it.

Building upon this point, I also write in print instead of cursive, despite preferring the latter. I’ve found that print is easier to reread, and it avoids having to decipher my handwriting, which is a huge flow-killer for me.

Go long

At the end of the day, it’s all about fun. It’s like how they always recommend you to find the exercise you like best. There’s no point forcing yourself to run if you’d much prefer to swim.

It’s the same here. The best method for you is one you’d actually use. So give longhand a whirl, but if you hate it, just remember that there are tons of other methods to try.

Because your ultimate goal should be to do only one thing: Write.

Have you tried longhand before? How do you feel about it? Share your thoughts with me!

The article credited to Stuart

Stuart is a writer in the no-niche niche and has been in the publishing industry for eight years. He’s recently signed a book deal for a cyberpunk novel and is expected to publish in April 2021.

How to take care of yourself

take care of yourself

I recently came to a conclusion: Donald Trump gave me cancer.

When I had my checkup in the summer of 2016, my prostate was slightly enlarged but nothing to worry about, my doctor said. People felt the same way about Trump’s nomination: distressing and unusual, yes, but nothing could ever possibly come of it.

Two years later, Trump was systematically dismantling the United States and the general world order while triggering stress and unhealthy fixation in the populace. And I had cancer. The connection was so obvious. In fact, I would like to see whether there has been a spike in cancer these past two years, and also whether the birthrate has declined, because that guy is an anti-aphrodisiac.

Of course, there’s nothing to be gained in wondering why you got sick, especially if you’ve maintained a relatively healthy lifestyle, because it inevitably leads to “why me and not him” (e.g. Trump). Blame doesn’t change anything.

Instead, the focus should be on getting better and, once achieved, not getting sick again. (America, continue to follow the thread of this metaphor to its sensible conclusion.)

Prior to my surgery, my employer arranged for me to seek a second opinion from a private clinic in Montreal. The doctor – let’s call him Dr. Feelgood – concurred with my diagnosis and treatment. As for why, he chalked it up to bad luck, which is the least medical reason but probably the most human.

We then talked about post-surgery living so that I would stay on this side of good luck.

No red meat, including pork and lamb. Okay, I can do that. Ice cream only as a treat. Tougher, but all right.

Eat a tomato every day, or even better, processed tomatoes like tomato juice or sauce, which are high in lycopene. I like tomatoes and tomatoey things. Further inquiries revealed that the recommended amount of daily lycopene is 50 mg; that’s the equivalent of a litre and a half of tomato juice a day. I don’t like tomatoey things that much.

Also, 9 servings of fruits and vegetables. This seemed easily doable until I started doing it. I start out strong in the morning but by mid-afternoon am starting to rationalize corn chips.

Get a proper sleep. (It was too complicated to explain about the cats on the bed and the snoring dog.)

Walk an hour a day. Certainly.

Meditate two hours a day. Okay, I can try… Hold up; two hours?

This feels like a recommendation from a private doctor whose patient profile includes those who can turn matters over to the nanny or lower-echelon managers.

Nonetheless, I figured I’d give it a shot and so downloaded a meditation app with 10 free guided sessions. I started out with 3 minutes, then 5, then 10 and have already broken the habit and still have 3 free sessions left along with daily notifications that I haven’t meditated, which is stressing me out.

Finally, Dr. Feelgood recommended I be social at least once a week. This means interacting face to face with another human who is not my wife, because she has no choice. Social interaction, it seems, improves both quality of life and life expectancy.

For all I know, most of Dr. Feelgood’s recommendations are as logical as those deer whistles people put on cars: I have never hit a deer, therefore they must work. But I have already been able to quantify the benefits of being social.

Over the past weeks, as I’ve been recovering at home, my best moments have been the social ones. In addition to the many messages, texts, emails, cards, even real letters from strangers, I’ve had long phone conversations with friends, like Linda from university whom I haven’t spoke to in over 25 years. Scott came by and we chatted about matters both heavy and light. A former student, Mya, home from university, dropped by for a visit and brought peanut butter balls, which I’m sure would not pass muster with Dr. Feelgood.

These visits and calls have filled my heart and healed my sometimes sagging morale, so I plan in the year ahead to take the time for myself and others.

The trick will be to maintain the habit. Can I stay social, or will it succumb like my meditation habit, my daily fruit/veggie intake and pretty much every New Year’s resolution?

I’ll have to wait and see. For now, though, as this challenging year draws to a close, I’ll just say how grateful I am for the people in my lives, including all of you who read this. Otherwise, I’d just be talking to myself, like Donald Trump in his lonely, lonely White House. And he can only blame himself.

The article is credited to Drinking Tips for Teens

Clothing in Literature

(Almost) every fictional character wears something, so clothing is a big part of literature, right? Actually, often not. But apparel can be unusually prominent in certain novels — and can say a lot about protagonists and how they’re viewed by others.

After all, a character’s garb might signify wealth or poverty, good taste or bad taste, a certain ethnicity, major life changes, flirtatiousness, machismo,and much more. So, let’s get in “gear” and cite some examples…

I’m still reading Irving Stone’s The Agony and the Ecstasy, and one memorable part of that biographical novel about Michelangelo is the contrast between him and another legendary artist — Leonardo da Vinci. Michelangelo (1475-1564) is the scrappy younger upstart who’s often too poor and always too obsessed with work to pay much attention to what he wears, while the more patrician da Vinci (1452-1519) dresses quite well.

Then there’s the scene in Margaret Mitchell’s Gone with the Wind in which Scarlett O’Hara wears a dress made from a green curtain. That illustrates her determined attempt to persevere during bad times, though it doesn’t help her get a much-needed $300 from Rhett Butler to pay the taxes on Tara.

Take away a “t” from the name Scarlett, and you have part of The Scarlet Letter title. In Nathaniel Hawthorne’s classic, Hester Prynne is required to wear an outfit with a sewed-on “A” for adultery that obviously spotlights her outcast status, though Hester’s likable stoicism is such that we feel the “A” stands for “admirable.”

Also admirable is the down-to-earth title character in Charlotte Bronte’s Jane Eyre who refuses to dress like a wealthy woman after getting engaged to the rich Rochester — a big contrast to the finery worn by Blanche Ingram, the shallow snob Rochester was supposedly interested in. Jane even wears modest attire to her fateful wedding ceremony.

And the Jane Eyre scene featuring a certain major character dressed as a fortune-teller exemplifies how clothing can be used as a disguise in literature. Quite the case as well in Isabel Allende’s Daughter of Fortune, in which protagonist Eliza Summers disguises herself as a man to help get by in the male-dominated milieu of California’s 1849 Gold Rush.

It wasn’t the case with Jane, but one’s income usually affects the way a character dresses. There are few better examples of that than in the Mark Twain role-reversal novels The Prince and the Pauper and Pudd’nhead Wilson. If a rich person looks poor and a poor person looks rich, clothes are a big cue for buying into that mistaken identity.

When Delia Grinstead suddenly leaves her husband and almost-grown children in Baltimore to live in a small Maryland town, she buys a distinguished-looking gray dress that helps change her psychological identity from unappreciated homemaker to assured professional. That’s in Anne Tyler’s Ladder of Years.

Former Irani military man Massoud Behrani leaves his American abode each day wearing an immaculate suit before changing into a work outfit for his menial job picking up litter in Andre Dubus III’s House of Sand and Fog. Obviously, clothing can say a lot about ego, pride, and keeping up appearances.

In sports novels, the way characters look in uniform vs. everyday togs can be telling. Baseball phenom Joe Castle is the picture of youth and success in his Chicago Cubs uniform, but becomes a poignant figure in small-town groundskeeper garb after tragedy strikes in John Grisham’s Calico Joe.

Speaking of genre novels, it would take a whole other post to describe how important a person’s and a society’s wardrobe is in many time-travel, science-fiction, and fantasy books.

Novels can even have clothing references in their titles, which certainly give garments a prominent place in such books. One example is Herman Melville’s White-Jacket, named after a 19th-century naval uniform (military attire is often found in fictional works). There’s also Sloan Wilson’s The Man in the Gray Flannel Suit, about matters such as conformity and materialism; and Ann Brashares’ The Sisterhood of the Traveling Pants.

And clothing can be a major book theme in addition to something characters wear. For instance, Emile Zola’s The Ladies’ Delight is set in a 19th-century department store that sells all kinds of women’s apparel, even as that big-box behemoth devastates small shops and the surrounding Parisian neighborhood. Not a result that leaves readers in “stitches,” though the novel also has a romantic aspect.

The article credited to Dave Astor on Literature